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Prevention of diabetes mellitus in simple steps

Overview of  Prevention of Diabetes

Prevention of Diabetes is more important. Because diabetes is a serious disease affecting a person’s life, and it has been noticed recently that the incidence of diabetes is increasing because of the fast and lazy lifestyle and lack of information that people carry. Lack of exercise and lack of movement. Smoking. Excessive tension, anxiety, and nervousness all increase the chances of infection.

Prevention of diabetes 

  • Take healthy food rich in vegetables and fruits and away from eating meals and meals high fat calories and fat, and should reduce the intake of sweets high proportion of sugars.
  • Leave smoking and stay away from places where smokers gather for not inhaling the smell of harmful smoke.
  • Try to relax and stay away from the excess nerve.
  • Exercise to activate blood circulation on the one hand, and on the other to get rid of excess weight and obesity.

Top 5 ways Prevention of diabetes

 High protein diet 

People with diabetes risk are recommended to add protein-rich foods to their diets and avoid high carbohydrate and high-fat foods.

Leave smoking

Smoking affects cardiovascular health and hormonal secretions, leading to an increased risk of diabetes. Quitting smoking will not only reduce the risk of diabetes but also enhance your overall health.

Drink more water

Water is one of the most important components of the human body, it helps to mobilize the high content of sugar in the blood and prevents aggravation, and the consumption of lots of water every day not only helps regulate the physical functions of the body but also reduces the chances of cardiovascular problems and diabetes.

Sleep well

Many recent studies have shown that adults who sleep for 7-8 hours each night are less likely to have diabetes than those who sleep less. Sleep deprivation can disturb the hormonal balance of the body.

Exercise Sports

A healthy lifestyle that includes some routine physical activity can easily help you prevent or delay diabetes. It is one of the easiest and most effective solutions to avoid many health problems including diabetes. You can start with simple activities such as biking or jogging.


Diabetes is an increase in blood sugar because of the inability of glucose to move to cells – for some of the reasons we will mention later – to supply the energy you need and therefore increase in blood, and responsible for the regulation of sugar in the blood is insulin and any defect In its production causes diabetes.

Diabetes causes many serious complications such as delayed wound healing and burns. It is always advised that people with diabetes should avoid as far as possible from the various injuries because the process of delayed wound healing may cause gangrene disease and can lead to the cutting of the affected organ. Diabetes also affects the nerves and eye injury. Illness of retina.

Types of diabetes

Diabetes is divided into three types:

Diabetes is divided into the first type and the first and sometimes the third type of species is calculated

Type I:  It is produced because of the lack of insulin or a small quantity cannot regulate the sugar, and the member responsible for the production of insulin Is the pancreas.

Type II:  is caused by the inability of insulin to regulate blood sugar and transfer to cells in the form of glucose.

Type III:  Pregnancy sugar that affects some pregnant women in some cases.

Causes of Diabetes

The genetic factors have a significant role in the proportion of infection or increase the likelihood of infection, the more people in the family who have diabetes, the proportion of family members are greater than others.

Weight gain and obesity help to weaken the pancreas, and eating large amounts of meals containing a lot of fat and a large proportion of sugars as they increase the weight and it enters the body of large amounts of sugars exceed the amount of insulin excreted.


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